Green Living 05.10.21

How plants can improve your mental health

Today 1 in 4 people suffer from mental health issues. And our busy lifestyles & device "dependency" act as contributing factors. There is no doubt that appreciating nature, cutting back on screen time & prioritising self-care will naturally help us to attain a more harmonious life balance. So here are 5 ways in which indoor plants can help us to improve our well-being & happiness.
How plants can improve your mental health

1

Refresh your space with plants

Brits spend 90% of our time indoors according to the Opinium Insight Report, October 2018. Which means it's crucial that our homes contribute to our overall wellbeing. Introducing indoor plants can benefit our mental health by (re)connecting us with nature & responding to our natural genetic wiring. They can also improve the quality of the air we breathe and give our interiors a naturally stylish lift.

2

Think Green not Screen!

Endless scrolling on social media can have a negative impact on our mental wellbeing and who can say they're not guilty of aimlessly scrolling out of boredom? Try and limit unncessary screen time by swapping out a social binge session or two to check in on your plants.

4

Create an environment you want to spend time in!

When your space is beautifully decorated with greenery you will create an uplifting environment in which you can best enjoy your hobbies in, whether that's yoga, knitting, or cooking for friends, plants will enhance all the indoor activities you love.

5

Improve your home's feng shui

Placing a plant near your computer will filter electromagnetic energy and combat negative vibes at the same time! Plants radiate harmonious energy simply by being living beings. If you’ve ever wondered why plant-filled spaces bring you joy, this might have something to do with it.

3

Get your plant care routine in check & reap the benefits

Getting our plant care routine in check allows us to slow down and be present in the moment. Being in tune with the needs of our plants makes us more in tune with nature, our surroundings and our own needs as well. It also goes without saying that caring for plants and watching them flourish gives us an enormous rewarding sense of satisfaction.

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